Session 4. Mental & Emotional Health

Anxiety, Depression, Fear, Panic, Anger, and Grief are rising. Discover how immersing yourself in various outdoor elements can alleviate certain mental and emotional issues, particularly when combined with SPECIFIC HERBS and the CORRECT BREATHING PRACTICES. 

Click the link to watch the 45-second video

This session is your emotional anchor in an unsteady world. Learn how to manage anxiety, fear, and depression without prescriptions, using the power of Nature, Herbs, and Breath.

Explore how the Sun, Moon, Ocean, Rain, and Forest each offer specific healing for stress, trauma, and mood swings. You’ll pair each element with Ancestral Herbs and Guided Breathwork to reset your nervous system, rebalance your emotions, and reconnect to peace.

This is Spiritual Grounding for your mental health.

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